Every Last One of Us can do better than give up
Paula Reid
Paula Reid began her fitness career in 2002 when, while working full time as an addictions counsellor, she became a certified personal trainer.
Paula’s compassion for others has translated into assisting individuals in their own personal transformation through exercise and fitness. In 2013, Paula decided to give up her full-time career of 20 years to open Mountain Wellness Studio. She continued her education and became a Fascial Stretch Specialist completing all levels of the program. In the last 8 years, she has successfully completed multiple courses and workshops adding to her skills as manual therapist, personal trainer and rehabilitation specialist.
Rob Wilkie
Rob is an exercise and mobility specialist, personal trainer and group instructor.
He is passionate about making people feel their absolute best and use health and fitness to do that in the most comfortable environment possible! "I strive to get people to enrich their lives in a fun and positive way".
Rob studied Health, Wellness and Fitness through Mohawk College and furthered his career with education from CanFitPro, Multiple Darby Training System courses and Triggerpoint workshops.
If you’re ready to use an education based plan for long term success in a positive environment book an appointment today!