Paula Reid began her fitness career in 2002 when, while working full time as an addictions counsellor, she became a certified personal trainer.
Paula’s compassion for others has translated into assisting individuals in their own personal transformation through exercise and fitness. In 2013, Paula decided to give up her full-time career of 20 years to open Mountain Wellness Studio. She continued her education and became a Fascial Stretch Specialist completing all levels of the program. In the last 8 years, she has successfully completed multiple courses and workshops adding to her skills as manual therapist, personal trainer and rehabilitation specialist.
Rob is an exercise and mobility specialist, personal trainer and group instructor.
He is passionate about making people feel their absolute best and use health and fitness to do that in the most comfortable environment possible! "I strive to get people to enrich their lives in a fun and positive way".
Rob studied Health, Wellness and Fitness through Mohawk College and furthered his career with education from CanFitPro, Multiple Darby Training System courses and Triggerpoint workshops.
If you’re ready to use an education based plan for long term success in a positive environment book an appointment today!
A specific and directed towards resolving a client's functional deficits that remain after discharge from physical therapy, chiropractic or occupational therapy.
Post-rehab programs are designed specifically for each individual based on their unique condition. The goal of the post-rehab conditioning program is to restore the client to their previous level of function.
Is the world's first hybrid device specifically designed for the treatment of chronic/acute soft tissue pain. ... This multi-pronged effect on the body's nervous, muscular and endocrine systems is the reason why the Dolphin Neurostim works so fast and effectively with many chronic pain conditions.
The patient experiences gentle tingling sensations during treatment that results in immediate and significant pain reduction.
A form of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
Join us for our outdoor fitness classes. All levels, all shapes, all sizes, all genders are welcome.
Our creative, fun, and unique classes will give you a great workout and a great time!
BOOT CAMP: Saturday Morning ..... 10: AM. (mixed class)
Thursday Evening ..... 7:15 PM ( ladies class)
POUND FIT: Tuesday Evening ...... 5:30 PM (mixed class)
We love what we do and it shows the minute you walk in the door!
437 Concession Street, Hamilton, Ontario L9A 1C1, Canada